TODAY is National Let’s Laugh Day which means forget all those problems, let’s give a chance for laughter to make this day.

Let’s Laugh Day is an unofficial holiday that is celebrated on March 19th each year. This day is dedicated to the joy and health benefits of laughter, which is a universal language that brings people together and helps to relieve stress and tension.

The origins of Let’s Laugh Day are unclear, but it is believed to have been created by a group of people who wanted to promote the importance of laughter in our lives. On this day, people are encouraged to find ways to laugh and make others laugh, whether it’s through telling jokes, watching a comedy show, or simply spending time with friends and family.

Research has shown that laughter can have many health benefits, including reducing stress, boosting the immune system, and improving mood. Laughing can also strengthen social bonds and help people connect with one another.

To celebrate Let’s Laugh Day, you can try watching a funny movie, telling jokes with friends, or simply laughing out loud. Whatever you do, make sure to take a moment to appreciate the joy and laughter in your life!

Here are some ways we can observe this day.

• Laughing is a natural response to humor or happiness, and it releases endorphins in the brain, which are natural chemicals that help reduce pain and improve mood.
• Some studies have also shown that laughter can have physical benefits, such as improving heart health and lowering blood pressure.
• Laughter is a social behavior that helps people bond with one another. When people laugh together, they feel a sense of camaraderie and connection.
• There are many ways to incorporate laughter into your daily life, such as watching a comedy show or movie, reading a funny book or comic, playing games with friends, or simply spending time with people who make you laugh.
• In addition to Let’s Laugh Day, there are several other holidays and events that celebrate humor and laughter, such as World Laughter Day, International Joke Day, and National Humor Month.
• Laughter has been used for thousands of years as a form of medicine. The ancient Greeks used humor to heal, and in the Middle Ages, jesters were employed to entertain royalty and help them forget their troubles.
• Humor is an important coping mechanism that can help people deal with stress and difficult situations. Laughing can help shift perspective and provide a sense of relief.
• Laughter is contagious! When one person starts laughing, it often triggers laughter in others around them.
• Even fake laughter can have some of the same benefits as real laughter. In fact, some laughter yoga classes encourage people to fake laugh in order to boost their mood and energy levels.
• Laughter has been shown to improve cognitive function and creativity. When people are in a positive mood, they are more likely to come up with innovative ideas and solutions.

So, whether you’re watching a comedy, telling jokes, or just spending time with loved ones, remember to let loose and enjoy a good laugh on Let’s Laugh Day (and every day).  It is a great reminder to take some time to laugh and enjoy the simple pleasures in life. So why not take a break from your busy day and share a laugh with someone today!